Protein Counter edition by JoAnn Heslin Karen Nolan Health Fitness Dieting eBooks
Download As PDF : Protein Counter edition by JoAnn Heslin Karen Nolan Health Fitness Dieting eBooks 
Protein Counter
As essential to your gym bag as a water bottle!
Every day your body must build and replace millions of cells—an impossible job without proteins. The amount of protein you need changes with exercise, stress, weight loss, illness, injury, age, and pregnancy. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, boost your immune system, protect you from chronic disease, help you lose weight and keep it off, and much more. The current protein recommendations may be too low for optimum health. The completely revised and updated Protein Counter will help you individualize a protein plan based on the latest protein research to keep your body active, strong, and healthy. Protein, fat, carbohydrate, and calorie counts for more than 15,000 brand-name, generic foods, take-out and restaurant foods, including hundreds of energy bars and drinks.
Protein Counter edition by JoAnn Heslin Karen Nolan Health Fitness Dieting eBooks
Ordered kindle edition. However when it downloaded print was minuscule and kindle features (font size) etc were not accessible. Ended up deleting it from my kindleProduct details
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Protein Counter edition by JoAnn Heslin Karen Nolan Health Fitness Dieting eBooks Reviews
I continue to find this book Very helpful! If your counting proteins This is definitely the one to buy!
this is a great book i have made several recipes from this book and m,y family loved every one od them
Excellent guide for those of us who need to keep track of daily grams of protein. I highly recommend it.
This book is certainly complete, although I think they could include values for smaller portions to make it easier to calculate some things. It does the job though. However, I got even more then I expected from this book because now I know that squirrel has less calories then Opossum or Muskrat. No, I am not kidding! Frog legs? Yep, they're included! I also learned that apparently you can eat ferns, because they're in there too. Who knows what I might find next!?!
good deal
This was interesting to read and I keep it on me for using while I am away. This makes for great reference for my protein intake at different restaurants. I have found some discrepancies in the amount of protein listed in some foods vs the list of what my bariatric center had given me, but this is not a big deal. The book says certain servings are actually higher in protein than what I have, but for reference, this book is very good.
This book has just about anything you can think of to check out the protein grams. Easy to look up things alphabetically. A must have for people who need to count protein and not go over or under.
Ordered kindle edition. However when it downloaded print was minuscule and kindle features (font size) etc were not accessible. Ended up deleting it from my kindle
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